Beautiful Living
A blog for a holistic approach to healthy skin, self care & graceful aging
Welcome to the Solitude Beauty & Wellness Blog: Beautiful Living, your space for beauty and wellness inspiration. Here you'll find skincare guidance, seasonal self-care rituals, and holistic wellness tips designed to help you feel radiant inside and out. Each post is crafted with the same intention and care you'll find in our spa treatments, so you can carry the Solitude experience into your everyday life.
Autumn Wellness: The Metal Element & Your Skin’s Need to Breathe
As we move into the Metal Element season, Autumn invites us to exhale — to let go, release, and create space for renewal. In Traditional Chinese Medicine, this element governs the lungs and skin, both of which help us release what no longer serves us. When our lungs are burdened by stress or grief, our skin often mirrors that imbalance through dullness, congestion, or breakouts.
Supporting your lymphatic system and respiratory health during this time can bring beautiful balance. Gentle manual lymphatic drainage, deep breathing exercises, and regular exfoliation all help the body flow freely, allowing the skin to glow from within. This season is the perfect time to book a facial that encourages detoxification and breath-like circulation for the skin.
At Solitude Beauty & Wellness, we honor the energy of Autumn by helping your skin — and your spirit — breathe again. Remember: release isn’t loss. It’s renewal.
